If a man is dissatisfied with the size of his penis, the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase the erection. It goes without saying that effectiveness is only guaranteed under the condition of regular movement and compliance with the manipulation technique.
Experts ask you to be careful in such activities and not to forget about safety rules. It is forbidden to press and stretch the penis excessively so as not to cause injury.
recommendations
Performing certain workouts correctly will help inflate a man's penis. To increase the effect, special tools allow weighting materials that pull the penis down. When men exercise at home, they rarely use such equipment.
There are a number of guidelines for those just starting out with the exercises. These include:
- Avoidance of excessive stress on the organ;
- Lack of prolonged squeezing of the penis and disruption of blood supply to the tissues;
- Regular exercise (doing exercises every other day for the first week);
- a gradual increase in stretch and an increase in load;
- Adding new exercises after a month of class.
When a man is doing gymnastics for the penis for the first time, the class time should not exceed 15 minutes. Then increase the charging time to 30 minutes per day.
Before starting the class, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special care should be taken when working with the head.
Working principle
When choosing a training method, a man should know what he is for. There are exercises to increase the thickness of the penis and its length. Most often they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.
The normal size of the penis is considered to be 12 to 18 cm long and 2 to 5 cm thick during erection. If, in a state of arousal, the length of the penis does not exceed 8 cm, doctors consider this a pathology. If you have a similar problem, it is recommended to contact a specialist for advice and seek a solution.
Preparation for a workout
The result of the homework depends directly on how the man prepared the organ. Penis enlargement courses need to start with tissue warming up. Warming up the penis allows:
- Equalize blood pressure in the penis;
- Avoid pain after exercise.
- Increase the blood supply to the organs and strengthen the muscles of the pelvis.
- Reduce the risk of injury.
It is recommended that you use a light massage or water treatment to warm up the penis.
Water process
Warm water promotes a person's physical and mental relaxation. Before charging, it is recommended to take a bath or a special bath for the penis with the water temperature not exceeding 43 degrees.
The duration of the water procedures should be at least 10 minutes. The bathtub can be replaced by a warm shower. After that, you need to wipe the penis dry and apply a lubricant (lubricant). Lubrication is required to perform penis enlargement manipulations.
massage
The massage must carefully heat the penis so as not to damage it. You will need a towel and hot water for the massage. The technique for warming up is as follows:
- Roll up the towel.
- Moisten a towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with breaks of 2 minutes.A feature of massage is that the head should be open and not rubbed with a towel.
Exercise types
Penis thickening exercises done at home are safe and painless. In addition, they do not require any additional cost and are extremely effective.
Among all the methods of penis enlargement, the most effective are those that promote the stretching of the tissues, the growth of the corpus cavernosum, and the increase in its blood supply.
These methods are effective only if you follow all the rules of preparation and adhere to regularity.
Stimulation of blood circulation
Improving blood flow to the penis has the following positive effects:
- Improving erectile function;
- Increase in diameter;
- Prevention of diseases of the genitourinary system;
- Prevention of stagnation.
However, doctors also note a number of drawbacks to this procedure. These include the appearance of bruises, bruises and decreased sensitivity of the organ. Such situations only arise when a man does not follow the rules of training. Most of the time, a person puts too much force on the head and damages the thin surface tissue.
Stretching of the tissue
Exercise is only allowed when the penis is at rest. This workout is divided into three types of difficulty levels:
- The man takes his head and carefully pulls it up, until ten at this point. Then move your head to the left for 10 seconds and the same amount to the right. The process is repeated twice a day for five minutes.
- The guy fully grabs the penis shaft and pulls it up. In this position you need to hold out for 10 seconds and slowly return the penis to its original position. The manipulation should be carried out at least 10 times.
- The most difficult option is when the man grabs the shaft of the penis in his fist with his left hand and takes the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right pulls the head up. In the stretched state, the organ is fixed in 3 sets for 10-15 seconds. It's worth doing at least five approaches a day.
When performing manipulations with the genitals, you should carefully listen to your feelings. If a person experiences a sharp pain that does not stop, it is worth immediately consulting a doctor.
Bell jar
The method is to achieve an erection, keep your legs shoulder width apart, and rhythmically tense the muscle fibers of the perineum. In this case, the member begins to vibrate like a bell. The duration of the lesson is 2 to 5 minutes.
Kegel exercises
It is necessary to alternately load the deep muscles of the perineum for 5 minutes. In order to understand which muscles should be tensed, the man is asked to turn off the current while urinating. The same action should be done with the Kegel exercise.
Jelqing
It is done with a full erection. The man grabs the base of the penis with his fingers in the ring and slowly moves his hand towards the head. The procedure ends in 7-10 minutes or when ejaculation is achieved.
Clamping
To perform this technique, a special trainer is required to pinch the penis at the base during arousal. It is recommended to combine the manipulation with other techniques.
Squats, jogging, and walking also help improve the blood supply to the perineal organs and help the man achieve the desired result. Tantric sex helps tone the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after training
After thisDuring exercise, it is necessary to fully rest the penis, excluding sex for at least 3 hours.
To get a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco have a negative effect on the cardiovascular system, which significantly affects sexual health.
- Don't overcool.
- Avoid stressful situations and excessive physical exertion.
- Eat foods that are rich in vitamins and minerals.
- Prevent blood stagnation (running, walking) from developing.
- Combine the training with special tools (extenders).
- Love regularly to improve blood supply.
Subject to all the rules, the man will see the desired result in 5-7 months. If there is a suspicion of an injury to the penis, you should immediately contact a specialist for diagnostic measures and a course of therapy.