For men who are unhappy with the size of their penis, how to enlarge a penis at home?
Actually, everything is not that difficult, because based on great experience, many exercises have been developed over the decades to increase and expand male dignity. The exercises describe the possibilities of influencing the organ and help to make the penis thicker and longer. Depending on the rendering mechanism, several methods are distinguished. The following elements are used:
- Hands;
- special equipment (e. g. vacuum pumps);
- No heavy burden.
The penis thickens with the help of a long delay in erection. This organ is lengthened with the balancing of special exercises - they can be done with a vacuum device or self-pulling with your fingers. An effective way to increase the body, this is a method of manual procedure.
use of fingers
This method uses fingers. With the help of this exercise it is possible to make the penis longer by three centimeters. Exercises to increase this body are performed 30 minutes a day. The procedure should be carried out every day. The best time for this technique is morning and evening. It is important that before starting a men's improvement course, an examination is carried out by a doctor and permission for the procedure is obtained from him.
Organ Augmentation - Kegel Exercise
When treating the penis with a special cream, it is necessary to bring the penis into an erection using translational and vertical movements. And the speed should be increased. Don't forget to press down on the base of the penis for a minute before doing this exercise.
"Jelqing" - pulling movements with your hands
Quickly pulling the penis, which is in an aroused state and without it, requires pinching and stretching the head. The erect penis is held for a maximum of fifteen seconds. Then release and repeat the exercise. They do the same. The exercise can be repeated about 60 times in five minutes.
stretching exercise (classic)
You should immediately pull on the genitals for about five minutes. This "stretch" should be done in a different position: backwards, upwards with a twist of three hundred and sixty degrees and in a circle.
These exercises help to make the body taller and wider. Therefore, the problem of a small penis is solved. Usually one to two weeks - it's different for everyone.